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Keratin Supplements vs Keratin Treatments: Whic...

Introduction As you might know, keratin is one of the key nutrients for hair health and beauty. But what to choose: keratin salon treatment or keratin capsules supplementation? Let’s find...

Foods That Boost Biotin, Collagen & Keratin Nat...

Introduction:  Beauty supplements carefully formulated for our needs may be very powerful – that’s why they are so popular. But first things first: nutrition is the foundation of your beauty...

Biotin Side Effects: What’s Safe and What to Wa...

Introduction Biotin is popular for hair growth. It has many positive reviews, and is generally very safe, but are there also any downsides? Let’s check. 1. What Biotin Does in...

When to Take Hair Growth Vitamins: Morning or N...

Introduction When do you take your hair growth supplements – after breakfast or before bed? Does it even matter? Let's find out what time works better for you. 1. Why...

How Long Does It Take for Hair Growth Vitamins ...

Introduction Everyone wants to get quick results when it comes to taking beauty supplements for hair growth. But how quickly will they work? Let’s set realistic expectations about what really...

Top 5 Vitamins That Support Hair Growth in Women

Hair thinning is a common struggle for women. Stress, hormones, and even seasonal changes in temperature may impact the hair, leading to thinning or even to hair loss. But the...