Contents:
1. Mullein Leaf Extract Benefits for Respiratory Health
2. Mullein for Lungs: Studies and Reviews
- Scientific Studies About Mullein’s Benefits for Respiratory Health
- Mullein Drops Reviews: Consumer’s Opinion
- Mullein Herbal Tea
- Mullein Tincture for Lungs
- Mullein Drops for Lungs
- Mullein Leaf Pills Benefits
- Mullein Oil for Lungs
- Dosage Recommendations and Possible Side Effects
- How Long Should You Take Mullein
5. Conclusion: Why Mullein is Essential for Lung Health
1. Mullein Leaf Extract Benefits for Respiratory Health
Mullein or Verbascum thapsus is a flowering plant that grows in Europe, Asia, and North Africa. It features large fuzzy leaves and tall flowering stalks with yellow blooms.
Source: https://www.pexels.com/uk-ua/photo/11691489/
Mullein has many healing qualities, so it has long been used very actively in folk medicine not only as a mullein lung detox supplement. It also has a strong anti-Inflammatory effect, helps with digestive apparatus problems, some diseases connected with musculature and skeleton, skin and even sense organs. The leaves and flowers and even roots of mullein are valued for their medicinal properties.
But the most common use of mullein is traditionally for respiratory diseases. It relies on the anti-inflammatory action of phytochemicals, such as quercetin, and it could explain the employment of these plants to treat a wide range of diseases mediated by inflammatory processes such as respiratory diseases, otitis, arthrosis, and rheumatism among others [1].
So let’s explore its wide range of benefits according to scientific research and find out what is the best mullein for lungs and how to take it to get a maximum of its benefits.
2. Mullein for Lungs: Studies and Reviews
Increasing popularity of mullein supplements is caused by its effectiveness to relieve different health conditions: ear infections, skin and digestive health and most of all – respiratory health problems such as post-covid symptoms, asthma, bronchitis.
Mullein lung detox is a popular treatment for many problems caused by air pollution. And it’s also a good help for smokers – mullein drops for lungs are taken by smokers who want to clean the lungs and maintain the health of the respiratory tract and by those who decided to quit.
How does mullein support lung health and what makes it so effective? Let’s look at scientific studies and reviews to learn more.
Scientific studies about mullein’s benefits for respiratory health
No wonder that the healing properties of mullein extract are the subject of many scientific studies.
According to studies of mullein’s pharmacological and chemical aspects, mullein contains various chemical constituents like saponins, iridoid and phenylethanoid glycosides, flavonoids, vitamin C and minerals [2].
Mullein provides:
- Saponins that contribute to its expectorant properties by loosening phlegm.
- Mucilage that soothes irritated tissues both in the throat and lungs.
- Flavonoids that provide antioxidant and anti-inflammatory effects.
- Glycosides that help relax smooth muscle tissue in the respiratory system.
- Antimicrobial compounds that help with many lung infections.
A number of pharmacological activities such as anti-inflammatory, antioxidant, anticancer, antimicrobial, antiviral, antihepatotoxic and anti-hyperlipidemic activity have been ascribed to mullein. The plant is used to treat tuberculosis, earache and bronchitis [2].
Source: https://www.sciencedirect.com/science/article/pii/S0102695X13701261
The ability of mullein extracts to inhibit the growth of bacteria involved in respiratory infections has been proved using antibacterial assays, with the aqueous extracts being the most efficient [1].
Another common use of mullein is to help with the Covid symptoms and post-Covid conditions. It turned out that mullein extract is helpful not only to relieve cough, hard breathing or sore throat. Ursolic acid contained in mullein is one of the most promising substances of biological origin for antimicrobial therapy. It has been identified as a phytochemical inhibitor of the main protease of COVID-19 using molecular modelling approaches [1].
There are also studies about mullein’s effectiveness in providing cough relief related to various respiratory illnesses, including asthma and tuberculosis [3].
Some studies even consider the best mullein extract for lungs may help with cancer – but the exact mechanism behind how mullein destroys cancer cells is still unknown. So this is not approved yet.
Mullein is also widely used for less serious health conditions: allergies, cold, sore throat, cough tonsillitis. The best mullein for lungs benefits are:
- Clearing excess mucus from the respiratory system: by loosening and thinning mucus, it makes it easier to expel through coughing and clear airways. That helps to avoid such serious lung issues like collapse or infection.
- Reducing inflammation in the throat and lungs – thanks to the leaves and flowers of the mullein plant contain mucilage, a natural compound that forms a soothing, protective coating on irritated mucous membranes.
- Mullein is a rich source of antioxidants, including vitamin C and flavonoids – that plays a significant role in preventing oxidative damage to cells.
- Mullein as a strong natural antiseptic successfully fights bacteria like Staphylococcus aureus and E. coli. It helps to combat viruses and respiratory infections, including pneumonia and to recover quickly from colds and other lung-related ailments.
Mullein Drops Reviews: Consumer’s Opinion
Many people who tried mullein supplements noted its positive effect on the treatment of coughs, colds, pneumonia and various types of respiratory diseases. Mullein is also often reviewed to help with hard breathing and long-term cough caused by both respiratory diseases and smoking. Let’s look through some mullein leaf extract reviews:
- “Mullein has so many benefits. This is a good option instead of smoking mullein or relying on tea. This is my second remedy that I have tried from Nutra Harmony and I am pleased with the taste and the ease of use. It is also reasonably priced. It takes time to see if it is effective but I am hopeful”. Betty
- “Excellent product. Improvement in breathing noticed within 2 days of use. Pleasant taste and mixes well with any liquid and only a small amount of additional liquid required per dose. I'd read about Mullein for years but was pleasantly surprised at how effective it is for a long term smoker. Much deeper breathing after just two days' use”. Georgia Dittman
So it’s obvious that at this point common people have the same opinion as scientists all over the world: taking mullein has a lot of benefits when it comes to respiratory health support.
For more mullein drops for lungs reviews you may follow to NUTRAHARMONY’S Amazon store.
3. The Benefits of Mullein Supplements
Benefits of mullein for lung health and overall respiratory support made it a very popular supplement all over the world. And there are different types of extract that you can take:
- Herbal tea
- Mullein tincture
- Liquid drops for lungs
- Capsules and pills
- Mullein oil
So what is the best mullein supplement? What's the difference between tinctures, capsules and drops and how to choose it wisely? Let’s compare.
Mullein Herbal Tea
Source: https://www.pexels.com/uk-ua/photo/1638280/
Mullein tea is often prescribed in case of cough or other respiratory conditions. You can make this herbal tea at home – it’s very easy to prepare.
The main mullein leaf extract benefits:
- Soothes the throat and helps to cough out mucus.
- Helps to provide hydration.
- Gentle to your stomach.
And if we talk about main disadvantages of this form of mullein, we should mention that it requires preparation time which is not always convenient. Also not everyone may love its taste. And homemade herbal tea is not concentrated enough, so you may need higher dosage.
Mullein Tincture for Lungs
Tincture offers a quick relief for inflamed respiratory tract so it is often used to help with cough, bronchitis or asthma.
Among mullein tincture benefits:
- It’s highly concentrated so you will need smaller doses.
- It quickly absorbs into the bloodstream and gives relief.
It is easy to take and to store, but it also has some disadvantages. For example, it has a strong taste that someone may not like. And it contains alcohol so it’s not good for everyone.
Mullein Drops for Lungs Detox
Mullein drops are commonly used for lung health support: they are ideal for daily detox routine.
Mullein leaf drops benefits:
- They are gentle to your stomach and easy to take.
- Alcohol-free options are available, so it’s good for children or those sensitive to alcohol.
- May be mixed with warm water as a tea that provides hydration and detoxifying support.
Drops are often more expensive than other types of mullein supplements. But it is also more concentrated than other mullein forms and you will use smaller dosages, so the price is fair.
Mullein Leaf Pills Benefits
Mullein extract for lungs also comes in non-liquid form (like pills or capsules) which is also very popular. Mullein pills are a great choice for chronic lung issues such as COPD or emphysema.
The main benefits are:
- Pills and capsules are convenient and portable.
- They have precisely measured dosage which is important for long-term use.
- No preparation required so it is easy to take anywhere which is a great advantage for busy and active people.
The main disadvantage is that pills may take longer to absorb compared to liquid forms of mullein. And some people find it difficult to swallow the pills though they are produced in convenient shapes.
Mullein Oil for Lungs
How to use mullein oil for lungs? It is the best form to help with ear infections or topical respiratory relief.
Oil is used for steam inhalation or direct application for external relief. It may be a little bit messy to handle and is limited to topical or inhalation use only. But it still has benefits such as:
- Soothes irritation when used in steam therapy.
- Has strong antimicrobial and anti-inflammatory properties.
So now you may choose the most convenient and the most effective form of mullein supplement to take, comparing its advantages and disadvantages.
4. Mullein Leaf Extract: How to Use?
То get the most out of supplements and to avoid possible side effects we should take the certain mullein dosage for lungs. So let’s find the answer for the question “How much mullein should i take?”.
Source: https://www.pexels.com/uk-ua/photo/7526023/
Dosage Recommendations and Possible Side Effects
Caution:
Please remember: following dosages are approximate, because your body may have individual needs. It’s really important to consult a healthcare provider before starting mullein supplements (or any other supplements), especially if pregnant, nursing, having some chronic conditions or taking other medications.
In general different types of mullein supplements have common ways of preparation and average dosage to take:
- Mullein Herbal Tea
If you make it at home, steep 1-2 teaspoons of dried mullein leaves in hot water for 10-15 minutes. That’s it – your tea is ready! Drink it 1-3 times daily for respiratory relief or detox.
- Mullein Tincture for Lungs
The best way to take a tincture is adding 20-30 drops to a glass of water or your favorite juice and shake it well. You should take it 1-2 times daily for acute lung conditions or as directed.
- Mullein Drops for Lungs Detox
Mullein drops dosage is about 1-2 droppers full daily, either directly under the tongue or diluted in water – as you like better.
- Mullein Leaf Pills
To get the dosage of mullein pills or capsules you need, you should follow the label instructions. It’s typically 1-2 pills daily. Take it with water, preferably after meals to enhance absorption.
- Mullein Oil for Lungs
Oil is commonly used for inhalations – add a few drops to steaming water, cover your head with a towel, and inhale deeply for 5-10 minutes. But it is also good for topical use: apply a small amount to the chest for soothing relief.
How Long Should You Take Mullein
Mullein is generally considered safe, but long-term use without breaks may also lead to some side effects.
The optimal duration for taking mullein supplements depends on many factors such as: your specific health needs, the form of mullein you're using, the condition you're trying to cure and others. The duration (as long as a dosage) of taking any supplements is prescribed by your healthcare provider.
Here we provide a general guide to how long you should take mullein:
- For acute respiratory conditions (coughs, colds, bronchitis, mild respiratory infections) — the duration is typically 1–2 weeks or until symptoms subside.
- For chronic respiratory issues (asthma, chronic bronchitis, smokers’ lungs) – the duration is 3–4 weeks at a time, followed by a 1–2-week break.
- For preventive or general lung health, detoxification, lung cleansing, or support for lung health in smokers or those exposed to pollution – take it for 2–4 weeks every few months.
Please consult a healthcare provider if you plan to use mullein for more than a month or if you have underlying conditions like asthma, COPD, or allergies.
5. Conclusion: Why Mullein is Essential for Lung Health
Mullein’s expectorant, anti-inflammatory, antioxidant, and antimicrobial properties make it a powerful herb for promoting respiratory health.
Whether dealing with a common cold or seeking relief from chronic lung conditions, mullein lung detox offers a natural approach to soothing and supporting the lungs. That makes it an essential supplement especially during the winter cold season or epidemics of respiratory diseases.
How to choose the best supplements and to get maximum effect from taking mullein?
First you should decide what is the best mullein extract for lungs in your individual case: pills or homemade tea or maybe mullein liquid drops?
As you’ve chosen the right form of mullein, order it only from well-known brands that provide guaranteed high-quality products and certified supplements, such as NUTRAHARMONY store.
And it’s always better to consult a doctor before taking any supplements to determine your body needs and perfect dosage.
Sources:
[1] - https://www.mdpi.com/2079-7737/10/7/618, Searching for Scientific Explanations for the Uses of Spanish Folk Medicine: A Review on the Case of Mullein (Verbascum, Scrophulariaceae)
[2] - https://www.sciencedirect.com/science/article/pii/S0102695X13701261, Common mullein, pharmacological and chemical aspects
[3] - https://www.researchgate.net/publication/308991417_Assessing_the_Effectiveness_of_Mullein_on_Respiratory_Conditions_Such_as_Asthma Assessing the Effectiveness of Mullein on Respiratory Conditions Such as Asthma
[4] - https://www.icliniq.com/articles/cancer/mullein-for-lung-cancer Mullein for Lung Cancer - All You Need to Know