Introduction
When do you take your hair growth supplements – after breakfast or before bed? Does it even matter? Let's find out what time works better for you.
1. Why Timing Matters for Supplements
Our bodies work with their own daily schedule, which is called the circadian rhythm. This 24-hour cycle is responsible for our digestion, energy and hormone ups and downs. So the time of day can make a difference in how well your body absorbs vitamins. Some are better to take in the morning, to provide more energy. Others are more effective at night, working while you sleep. So what is better for hair supplements?
2. Morning Benefits: Start Your Day with Energy Support
Biotin, along with other B vitamins, contributes to normal energy-yielding metabolism and supports the maintenance of healthy hair, skin, and nails. Many people prefer to take B-vitamin supplements in the morning, together with breakfast, as part of their daily routine. This timing is simply convenient for consistency and helps make supplementation a regular habit.
3. Night Benefits: Let Vitamins Work While You Sleep
Some choose to take hair growth vitamins before bed to let them work during sleep, while the body is in repair mode. However, for now, there is no clinical research proving nighttime is more effective for taking hair supplements.
So choose what is better for you. If it feels easier to take your supplements in the morning, after breakfast or before work – go for it. If evenings are less rushed and comfortable before sleep – that will work too.
4. With Food vs. Empty Stomach
Biotin works with or without food. As biotin is a water-soluble vitamin, it really may not need any food as a companion. So you might take it with just a glass of water. Some consumers suggest that taking it on an empty stomach maximizes results. But be very careful with that.
For some people, taking B vitamins on an empty stomach can cause nausea or stomach upset. And incorporating them into your breakfast might be a better decision.
5. Effective Practices for Consistency
To get the maximum effect from hair growth vitamins, consistency is much more important than exact timing. Here are 3 tips that will help you form the habit and take your daily supplements without skipping:
- Pick a daily ritual you do at the same time every day and stick to it. It could be brushing your teeth, drinking coffee, eating breakfast, or your evening beauty routine – whatever your most consistent, unbreakable daily habit is.
- Use visual reminders and keep supplements in sight, right where you do the anchor habit. If you keep vitamins next to your toothbrush, coffee maker, or bedside table, your chances of noticing them increase.
- Set a phone alarm or any kind of reminder on your phone or smartwatch, use different apps – all of these are helpful. Some people set not one, but two reminders – to ensure they don't miss it while busy.
Remember, some vitamins for hair growth (like biotin) can influence common lab tests. So if you are having blood tests, inform your doctor about your daily supplements. And if advised to stop biotin 48–72 hours before the test, also use reminders to stay on track.
Conclusion
You can take a biotin, collagen & keratin blend for hair growth in the morning on an empty stomach, with your breakfast, or shortly before bedtime with a light snack – whichever you prefer. Unless you have any individual reaction, or your doctor has prescribed a specific timing.
But the best time for taking hair supplements is the one you’ll stick with, because consistency in this case matters more than perfect timing. So use our tips for consistent daily supplementing, and soon your hair will thank you growing strong & healthy.