Introduction
Do you know that hair loss is far more common than most realize? According to the Key Hair Loss Statistics, around 85% of men and 33% of women will experience some form of hair loss in their lifetime [1].
So let’s explore the top-3 possible causes of hair loss, trying to find the best ways to stop it and support healthy growth.
1. Genetic & Hormonal Patterns of Hair Thinning
The technical term for genetic hair loss (male or female) is Androgenetic Alopecia. In the U.S., it affects roughly 50 million men and 30 million women [2]. According to the American Academy of Dermatology, hereditary hair loss is the most common type. It often progresses slowly and can become permanent, the first symptoms starting even at a young age. So, the sooner you start getting help with your hair, the better results you may have.
What to do:
- Consult a dermatologist as soon as you notice a problem. Doctors can do all the tests needed and diagnose whether it’s pattern hair loss or another cause.
- Take prescribed treatments under doctor’s supervision – it can slow or sometimes even partially reverse hair thinning.
- Switch to a healthy lifestyle. You can’t change your genes, but a proper diet and scalp care will help you to support overall hair health.
2. Nutrient Deficiency, Lifestyle & Environmental Factors
Sometimes your hair loss may be triggered by external factors: stress, nutrient deficiency or unhealthy habits.
According to different research, deficiencies in iron, zinc, vitamin D, protein or biotin have been linked to increased hair loss. Even such events as surgery, severe illness, rapid weight loss, or high emotional stress may become triggers for hair loss that may show up a few months after that happened [4], [5].
What to do:
- Do a check-up for your nutrient levels: ask your doctor for iron, vitamin D, thyroid, zinc and other relevant tests.
- Make your diet healthier and well-balanced. Add more protein, leafy greens, nuts/seeds, and foods rich in zinc and biotin.
- Try to reduce stress in your everyday life and improve your lifestyle. You will be surprised how good sleep, physical exercises and healthy diets can make a big difference.
3. Scalp Treatment & Hair Care Habits
Our daily hair-care routines and styling choices can become a reason for more hair loss than you might think. If you are constantly wearing tight ponytails or braids, using heat styling or harsh treatment, it may damage your hair.
What to do:
- Change your hairstyles if possible and avoid sleeping with hair pulled tight – that can worsen hair thinning.
- Limit heat and chemical influences, use mild shampoos and styling products, reduce bleaching, and do not forget to use heat protection.
- Try a scalp massage. Even a few minutes of daily gentle scalp massage can support hair growth.
4. Complex Support for Healthy Hair: Supplements and Treatment
Some of the factors mentioned may change, some do not depend on you. But what you can control – is daily support for your hair health and growth. Try to integrate a complex approach with both inner supplementing and hair treatment.
One of the possible options is a 3-step biotin complex treatment that combines internal support from the inside and salon-quality hair treatment. It is quite simple yet still very effective:
Step 1: Support with hair supplements like biotin capsules with collagen, keratin and vitamins for inner health and beauty.
Step 2: Repair using a mask for damaged hair infused with biotin, keratin and collagen for more strength.
Step 3: Protect by applying hydrating hair serum with keratin, biotin, castor & rosemary oils and vitamins B & E. It will give the thinning hair a stronger foundation, protecting it from breakage and heat damage.
Combined, these three products form an effective trio for hair health support: hair mask for intensive treatment, hair serum for daily protection and biotin supplement for internal support.
Conclusion:
If you’re dealing with hair loss and want positive changes, try to find the possible reasons for your problem. The best thing you can do – consult a doctor first to do all the necessary tests. Focus on the things you may easily change by yourself – diet, hairstyling, scalp care. And try to change your lifestyle for the better by adding complex hair treatment and daily supplements like biotin.
With the right plan and patience, you can make meaningful progress in regrowing your hair and getting back to feeling confident again.
[1] https://medihair.com/en/hair-loss-statistics/
[2] https://medlineplus.gov/genetics/condition/androgenetic-alopecia/
[3] https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926
[4] https://www.aad.org/public/diseases/hair-loss/causes/18-causes
[5] https://jamanetwork.com/journals/jama/fullarticle/2795266