Introduction
As you might know, keratin is one of the key nutrients for hair health and beauty. But what to choose: keratin salon treatment or keratin capsules supplementation? Let’s find out what’s the difference, and which is better.
1. What Keratin Treatments Do
Keratin treatments promise to change your hair for the better: silky strands, shiny hair and visual improvements after the first session. It is often chosen for iImmediate results: hair looks straighter, softer, smoother, and handles humidity better. And you don’t need to style your hair so much, because it always looks “model-like”.
But there are also some disadvantages to keratin hair treatment. First, it doesn’t last forever, so you will need more and more sessions to prolong the effect. Some formulas also still have dangerous components like formaldehyde, so the possibility of intoxication or getting allergies is quite high. And some women get the reverse effect in long-term treatment: instead of straight and smooth hair, they get dry and brittle, with damaged ends.
2. Limitations of Topical Keratin
Keratin treatment changes your hair for the better, but the effect is only on the surface. It does not strengthen the roots, not filling nutrient gaps or stress-induced thinning. It brightens and softens hair for a visibly healthier look, while not influencing natural keratin levels. So your hair remains in the same condition as before the treatment, and the difference is becoming noticeable as soon as the hair line grows.
3. What Keratin Supplements Do
Keratin supplements provide much slower changes. But after weeks or even months of patience, we are supposed to get lasting hair strength from within. It is proved by scientists: a randomized, double-blind, placebo-controlled 90-day trial showed improvements in hair appearance, nails, and skin [1].
Oral keratin supplements are often blended with biotin, collagen, and amino acids. Together they enhance follicle health for thicker, resilient strands.
4. Keratin Supplements & Treatments: Key Differences
So let’s sum up the main differences. Keratin treatments feel like a temporary beauty shield, transforming your hair immediately, but providing a short-term effect. While keratin supplements are better for long-term effect, building your healthy hair from the inside [1], [2]. Salon keratin treatment will cost more than a supply of basic keratin supplement. Still, salon results are immediate while supplements require months to show improvements.
|
Keratin Treatments |
Keratin Supplements |
|
|
Approx. Cost |
$300–$800/session; $1,200/year |
$20–$50/month; $240–$600/year |
|
Expected Results |
Instant shine/frizz control |
Gradual thickness/reduced loss |
|
Duration |
3–6 months |
Ongoing with daily use |
|
Long-Term Effect |
Surface-level; potential damage |
Builds resilience; holistic health |
5. When to Consider Supplements Over Treatments
If you start noticing hair loss, hair thinning, damaged ends, and you want to change that for better not only for several weeks, but for a long time, then keratin supplements may be your choice. Supplements should become a part of your daily routine for a few months at least, but they will change your hair from the inside, also providing skin&nail health improvements.
Conclusion:
Keratin supplements fit easily into daily care, if you choose the complex NutraHarmony's Biotin, collagen & keratin blend. Additionally to keratin, it has collagen, biotin, vitamins A, D, calcium – all play important roles in the production and maintenance of healthy hair and nails. It’s easy to take and effective, which has been proved by Amazon reviews. Women who have already tried it, report thicker locks in trials and life-changing shine. Just try to combine it with a healthy diet and treatment, and see the changes.
[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC11743286/