Introduction
Everyone wants to get quick results when it comes to taking beauty supplements for hair growth. But how quickly will they work? Let’s set realistic expectations about what really happens with our hair when we start taking hair growth vitamins.
1. How Hair Growth Works (Cycles & Timelines)
When we start losing our hair or notice its thinning, we hope that a new vitamin will fix this as soon as possible, preferably in a few days. But hair growth takes time. It doesn’t grow at once – it has to pass its natural growth cycles.
Each strand goes through 4 main phases:
- Growth phase, that lasts 2 – 7 years and determines hair length.
- Transition phase, which is a short period lasting for 2 – 3 weeks. The hair stops growth and prepares to enter a resting phase.
- Resting phase, which lasts for 3 – 4 months when the hair doesn’t grow, but it also doesn’t fall out yet. This is the phase when the new hair starts forming underneath in the follicle.
- Shedding phase, when new hair begins to grow underneath. This is the period your old hair falls out, and you can see in your brush or shower. It takes from a few days to a few weeks.
So as you can see, these phases take time, and it can take weeks or even months before new vitamins make a visible difference. And taking supplements for hair growth does not make it grow faster. But it doesn't make hair grow overnight – they sustain follicles from within so that new, stronger strands can grow when your next hair cycle begins.
2. What to Expect after 1 Month
During the first month of taking hair growth supplements, such as biotin, collagen, vitamin D, and other vitamins, you support your metabolism, keratin production, and scalp health. The visual changes, however, will not be so noticeable.
But some changes you might notice even during the first month of taking vitamins, especially if you have a deficiency. You may notice less shedding when brushing, and see more shine or smoother hair texture looking in the mirror.
3. What to Expect after 3 Months
By the end of the 3rd month many people taking hair growth vitamins start seeing visual changes:
- More new baby hair around their hairline or temples.
- Improved hair thickness, especially noticed in ponytails.
- Less shedding after brushing or styling.
4. Long-term Benefits of Hair Growth Vitamins
Many clinical studies on hair supplements (for example, in Journal of Clinical and Aesthetic Dermatology [1], [2]) show measurable results around the 90-day period. That is enough time for the hair follicles to use the nutrients you’ve been feeding them. So it is better to understand the hair growth process as a marathon, not a fast sprint. When you keep taking your vitamins for 90 – 180 days and beyond, you’re building new, stronger and more resilient hair.
Consistent hair growth supplementation helps to balance nutrient levels, important for collagen, keratin and other vitamins support for smoother, shinier strands. If you stop taking supplements too early, your follicles may lose that steady supply of nutrients again, so the hair regrowth process may slow down.
5. Factors that May Affect Results
There are some factors that may affect the results of taking supplements. And the most common are: stress, unhealthy diet and wrong hair routine.
Stress, diet, and daily hair-care habits can influence the overall condition of your hair. Maintaining balanced nutrition and using gentle styling routines helps support a healthy look before you add supplements to your self-care plan
Conclusion
Patience and consistency are very important in taking hair growth supplements, such as NutraHarmony Biotin vitamins with collagen and keratin. This blend of biotin, collagen, keratin and other nutrients provides your body with the essential vitamins it needs to build stronger, healthier hair. So get some patience, and you will enjoy the results.